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3 Quick Tips To Help You Keep Weight Off!

So the excitement of the new year has began to wear off. The weight you have lost so far this year may be creeping back in. Take a step back and refocus on your long term goals. Remember, a little...

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How To Lose Weight

How To Lose Weight We get asked all the time: What is the easiest way to lose weight? How to I lose weight?Well there is no easy way to do it, but you can give yourself an advantage by simply knowing...

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The Three Pillars Of a Great Workout Plan

Most people think that in order to get a ripped physique you just need to hit the gym hard. While this will work to a certain degree, just going to the gym with no other changes will not produce the...

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Refrigerator Oatmeal

So you stay up too late and “accidentally” hit the snooze a few too many times. It happens to the best of us. While you’re rushing to get out the door the last thing on your mind is breakfast, but it...

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Protein Shake Recipes

If you’ve spent a good amount of time on your bodybuilding regimen, you’ve probably had, I don’t know, about a billion protein shakes. Yes, they do taste good and they’re great for building muscle, but...

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Protein Bars

Protein bars are a convenient way to add more protein into your day to help you build more muscle. We want to share our recipe for protein bars, so try it and let us know what you think! I know what...

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The 7 Secrets of Growing Muscle

There are no secrets to growing muscle. Yes, I know that conflicts with the title of this article. Let’s just call it the “7 principles of growing muscle”. Either way, here is what you need to know: 1....

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7 MORE Secrets To Build Muscle

If you’re trying to build muscle you must make a plan, then execute your plan. Learn some of the more important pointers to use when planning ahead so you can reach your goals faster: 1. Tweak your...

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5 Reasons You’re Not Making Gains

Reason 1: Taxing your CNS too often When you’re trying your hardest to continually be making gains it is tempting to go all out all of the time at the gym. The harder you go the quicker you’ll make...

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The 5 Common Pitfalls of Losing Weight

Losing weight is a challenging task for most people. Your body naturally resists losing fat, so it becomes a constant uphill battle. Even worse yet, you can find many examples of misleading information...

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How To Stay Fit While You Travel

So you’re making good gains in your workout plan, sticking to your routine when suddenly you have a reason to go out of town. Be it for vacation, work, or holidays, the stress and lack of routine while...

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Research Suggests Metabolism Has Direct Link To Protein Intake

New Research from the Obesity Society and first reported by Science Daily suggests that high protein diets are directly linked to an increased metabolism, and that metabolism can not be trained to...

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Sunshine delays onset of obesity in overfed mice

According to research by the University of Edinburgh, mice that were fed a high fat diet showed fewer symptoms of obesity such as weight gain and insulin resistance when exposed to a moderate UV light....

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Drinking too much water can lead to Hyponatremia in runners

Most runners try to hydrate as much as possible before and during their races thinking that there is no such thing as “too much”. A new release from the Loyola University Health System says otherwise,...

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Optimum Serious Mass

That time of year has come. It’s bulking season. Time to put on the sweatshirts and coats and hibernate until April. What a great time to put on some weight, build some muscle, and go beast mode before...

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Wearable Fitness Monitors

Wearable fitness monitors are all the rage these days, but their long term costs and benefits have yet to be studied. Well the University of Texas Medical Branch at Galveston set out to change that in...

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The Effects Of Whey Protein

Believe it or not we have heard doubts as to the effectiveness of whey protein in bodybuilders. The problem historically has been the inability to test the effects, since each person has a different...

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Obesity In Adolescence

We all know that obesity in adolescence is on the rise and has been for more than a decade. It truly is an epidemic, and there has been much conversation and debate over the best way to contain and...

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4 Ways To Build Bigger Biceps

All lifters want bigger biceps. They’re the first muscle group that is seen and judged, so you want them looking their best. Here are 4 ways you can build bigger biceps: 1. Train biceps after a rest...

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How To Survive The Holidays With Your Gains Intact

So you’ve worked hard in the gym all year building muscle, getting shredded, and generally being awesome. Now comes the most stressful time of the year for a gym rat, and that’s the holiday season....

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