So you’re making good gains in your workout plan, sticking to your routine when suddenly you have a reason to go out of town. Be it for vacation, work, or holidays, the stress and lack of routine while traveling can cause your fitness plan to take a vacation also. There are ways around this however:
1: Plan your schedule
Plan out your day, make an agenda, and stick to it. Leave time for relaxing if that’s what you’re after, but make sure to schedule a gym session as well.
2: Plan where you’re going to workout
You can pay by the day at every gym. Yes, some of them in big cities are ridiculously priced for one workout, but if you weren’t there you would be doing something else just as expensive, so just deal with it
3: Plan your meals
Know where you’re going to eat and when. Look at menus and plan your food intake as much as you can. Focus on higher fiber foods than you normally would to keep your system running efficiently while you are away from your everyday routine.
Finally, 4: Get some sleep
The excitement of travel can be overwhelming causing you to have short and broken sleep. Make time to get your 8 hours in so you’ll wake refreshed and ready for the next day.
Follow our tips and you can make it through this holiday season and keep fit while you travel!
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